SWEAT IT OUT!!!

Saunas are great for sweating. We all know the more you sweat, the more you rid your body of toxins. It just makes sense. Sweat it out! We soak up toxins through food, water and the air that we breathe. Sauna sweating can eliminate heavy metals from your system, including lead and arsenic. The evidence is there to prove this.Sweating accelerates detox of certain toxins including heavy metals. “Studies show sweat can concentrate arsenic up to 10 times more than blood, cadmium up to 25 times more than blood, lead up to 300 times more than blood, and mercury somewhat more than blood, leading to effective elimination” http://www.mindbodygreen.com/0-15166/why-sweating-is-the-best-way-to-get-rid-of-toxins.htmlWe need to detox through sweat as a supplement to the toxin removal provided by the liver and blood!A good 30 minute session in a sauna can do wonders to rid the body of toxins…not to mention, we all know how good it feels to bathe in the heat of a sauna. The Finns are generally attributed with development of modern sauna usage. At one point in their history they considered the sauna so sacred that they actually bore their children inside of it. For the Finnish culture, the sauna is a communal event and considered to be a cleansing shower for the body from the inside out.The modern sauna practice is evolving. Many health clubs and spas offer sauna therapy to their members, and now many clubs are considering some version of hot exercise such as hot yoga, or exercise using a sauna. Remember, heat causes sweat and sweat = detox. Health club members want detox.HOTWORX provides the first ever fusion of isometrics and infrared heat for three clients to practice 30 minute workouts inside of a patent pending newly designed sauna.If you enjoy a sauna, you should also try working out in one if you really want to get your sweat on.Working out in a sauna is now gaining popularity thanks to HOTWORX. Infrared sauna heat is ideal for working out. The temperature should be kept to 120-125 degrees. Trust me, you will drop some serious sweat for a 30 minute workout in this infrared environment. The cleaner infrared heat penetrates deeper into the skin causing even more sweat as compared to older convection heat saunas.You can achieve serious sweat when you combine your workout with your sauna therapy. If you are a club owner consider promoting the detox of sweat through infrared sauna workout programs.