Speed Up the Warm Up!

It takes twice as long to warm up for a workout in an air-conditioned studio. Why waste that time? Your body likes heat and we all know that warming up prior to exercise is the right thing to do. Why not shorten the prep time and get straight to the business of a great workout!?Everyone should experience how quickly your body loosens up when you step into an infrared sauna for a fitness session at 125 degrees.In her book Hot Yoga Masterclass, Dr. Gabrielle Raiz proclaims, “How on earth could exercising in an air-conditioned gym be better for you? Your body will end up in a tug-of-war between getting warm enough for exercise and cooling down too much because of the pumped cold air risking undue damage.”Infrared sauna heat provides an exceptional environment for workouts. You will discover that your body is ready for exercise much sooner as opposed to traditional fitness studios and weight rooms.All HOTWORX workouts utilize a modified sun salutation for a warm-up that takes less than 3 minutes. Most warm-ups in non-heated studios require a longer period of time, usually 5 minutes or more to properly prep the body for the main workout. Time is money, as they say, so why not reap the same or more benefits in less time. All HOTWORX workouts are 30 minutes in length and they deliver superior results for clients!Join the HOTWORX revolution. Your members want this option to accelerate their workouts!