HOT ROLL was created to give you the experience of a full body 30-minute deep tissue massage using a foam roller led by a virtual instructor. This is the first video of its kind for self-myofascial release. It is structured to allow for a total body massage and lets you find and release your trigger points, getting rid of knots and muscle tension. This session is one of the best ways to accelerate workout recovery time. When you add 120-125 degrees of infrared heat to the session the recovery time is enhanced even more.