Health Benefits of Hot Infrared Yoga
Health Benefits of Hot Infrared Yoga

Posted April 22, 2019

Yoga is a workout type, a discipline for sure, but there are no rules in yoga. There are many many styles and methods. The different forms of yoga and the combinations of yoga posture sequencing, or flows are unlimited. Yoga is left to the imagination of those who practice the ancient form of fitness. There […]

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The Hot Air of Hot Yoga
The Hot Air of Hot Yoga

Posted February 3, 2019

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Innovation and Virtual Instructors Make Hot Yoga and More a 24-7 Reality
Beyond Hot Yoga in 2019

Posted December 25, 2018

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Democratize Exercise
Democratize Exercise

Posted October 8, 2018

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Hot Evolution in Health & Fitness
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