Infrared Fitness: Evolution Through Consistency
Infrared Fitness: Evolution Through Consistency

Posted September 28, 2020

There is some confusion in fitness these days with respect to the importance of workout consistency and how it should be applied. Some trainers are promoting a “change your workout every time you come in the gym” mentality which creates an unacceptable vulnerability for risk of injury to the client. This is an undisciplined, even […]

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