High Intensity Interval Training + Infrared Yields High Octane Fat Loss
High Intensity Interval Training + Infrared Yields High Octane Fat Loss

Posted December 2, 2019

Have you ever wondered why high intensity interval training, aka HIIT, is so popular? HIIT requires greater usage of lipids as a fuel source.  Simply put, HIIT burns more fat! Lactic acid is produced during and following an intense workout interval.  This happens because blood flow cannot keep up with the oxygen transport needs for […]

Read this post
Infrared Sauna Exposure and Breast Implants
The Rolling 90 Day Infrared Fitness Challenge
The 90 Day Infrared Fitness Challenge
Infrared Training…the Good Addiction
Zero Impact Infrared Sauna Training
Get the Most From Your Infrared Workout Routine
Game Ready with Infrared Training
Infrared Workouts and Irisin
Detox BPA through Infrared Sweat