Cardio Freedom Club
Cardio Freedom Club

Posted March 31, 2019

The old school way of getting your cardio in reminds me of the rock band Creed song “My Own Prison”.  I am sure there are many people like me who have spent countless hours on various cardio machines such as treadmills and stair steppers slaving away painfully, step after step after step.  Yes, you know […]

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3D Training for Better Workout Results
Defeat SAD with Infrared
Infrared Training Method
Infrared Training Method

Posted February 25, 2019

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Infrared Workouts and Post Workout Energy Levels
Beyond Hot Yoga in 2019

Posted December 25, 2018

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Doctors Recommend Infrared
Doctors Recommend Infrared

Posted October 29, 2018

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The Infrared Burn Off Effect
Workday Workouts for Productivity
Smart Hydration Part 2- Timing Your Fluid Intake
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