Cross Training for Consistent Variety
Cross Training for Consistent Variety

Posted July 16, 2017

It’s ok.  It’s even advisable to practice a variety of workouts within any given week of fitness.  What is important is that the individual workouts remain consistent.  Nobody wants to get bored with their fitness routine and workouts should remain exciting and fun.  Individual workouts should remain consistent, though, so that clients can measure their […]

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Hot Zero Impact
Hot Zero Impact

Posted July 2, 2017

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Attention Runners!
Attention Runners!

Posted March 26, 2017

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