Smart Hydration
Smart Hydration

Posted July 23, 2018

I find it amusing when I hear people talk about water consumption as if somehow it doesn’t count when something is added to the water.  Some athletes actually believe that flavored drinks (the good or bad drinks) can’t be counted in the daily water consumption measurement of ounces.  Of course, that is a false perception…”water […]

Read this post
Tone Up with Heat Shock Proteins this Summer
What Does Skiing, Yoga and Surfing Have in Common with an Infrared Sauna?
Hot Supplement to Athletic Training
Brain Power
Brain Power

Posted October 9, 2017

Read this post
Cross Training for Consistent Variety
Hot Zero Impact
Hot Zero Impact

Posted July 2, 2017

Read this post
Attention Runners!
Attention Runners!

Posted March 26, 2017

Read this post
Stay on Track This Year!
Stay on Track This Year!

Posted January 19, 2017

Read this post
Fitness Trackers
Fitness Trackers

Posted October 28, 2016

Read this post
Speed Up the Warm Up!
Speed Up the Warm Up!

Posted September 30, 2016

Read this post