Hot Zero Impact
Hot Zero Impact

Posted July 2, 2017

One of the greatest advantages of yoga and other isometric types of workouts is the benefits that are gained from exercise without the wear and tear of high impact movement.  Indoor cycling and rowing provide solid zero impact workouts too.  Infrared heat makes low impact training even more attractive due to the workout recovery component […]

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Attention Runners!
Attention Runners!

Posted March 26, 2017

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