Workout Progress is Measured Through Consistency
Workout Progress is Measured Through Consistency

Posted February 18, 2019

There is an epidemic in the fitness industry today and it is a “plague” known as workout consistency ignorance! As the old saying goes, Ignorance is Bliss!  In fitness, though, it is not bliss.  It causes chaos. Of course, ignorance of what is right is simply a symptom of not enough education.  Fitness facility operators […]

Read this post
Infrared Workouts and Post Workout Energy Levels
Workday Workouts for Productivity
Smart Hydration Part 2- Timing Your Fluid Intake
Smart Hydration
Smart Hydration

Posted July 23, 2018

Read this post
Tone Up with Heat Shock Proteins this Summer
What Does Skiing, Yoga and Surfing Have in Common with an Infrared Sauna?
Hot Supplement to Athletic Training
Brain Power
Brain Power

Posted October 9, 2017

Read this post
Cross Training for Consistent Variety
Hot Zero Impact
Hot Zero Impact

Posted July 2, 2017

Read this post
\