The Infrared Bonfire Workout
The Infrared Bonfire Workout

Posted December 16, 2019

The practice of adding workout variety through cross-training is gaining in popularity. The reason is because cross-training accelerates performance. The real benefit from cross-training is the gains that come from the blended variety of workouts.  Some people take cross-training to another level by combining different workout types back-to-back during one workout session in a day, […]

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High Intensity Interval Training + Infrared Yields High Octane Fat Loss
The Rolling 90 Day Infrared Fitness Challenge
Infrared Workouts are Fast, Unique and Effective
You Get Out What You Put In
Workout Progress is Measured Through Consistency
Infrared Workouts and Post Workout Energy Levels
Workday Workouts for Productivity
Smart Hydration Part 2- Timing Your Fluid Intake
Smart Hydration
Smart Hydration

Posted July 23, 2018

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Tone Up with Heat Shock Proteins this Summer