You Get Out What You Put In
You Get Out What You Put In

Posted May 13, 2019

I am a meritocratist.  I believe in advancement through merit.  Merit is the only fair standard.  It is a quality that values individual ability and achievement.  Of course talent is important, but, as in sports, abilities can be improved to an incredible extent based on the heart of the athlete.  Merit calls for a strong […]

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Workout Progress is Measured Through Consistency
Infrared Workouts and Post Workout Energy Levels
Workday Workouts for Productivity
Smart Hydration Part 2- Timing Your Fluid Intake
Smart Hydration
Smart Hydration

Posted July 23, 2018

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Tone Up with Heat Shock Proteins this Summer
What Does Skiing, Yoga and Surfing Have in Common with an Infrared Sauna?
Hot Supplement to Athletic Training
Brain Power
Brain Power

Posted October 9, 2017

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Cross Training for Consistent Variety
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