High Intensity Interval Training + Infrared Yields High Octane Fat Loss
High Intensity Interval Training + Infrared Yields High Octane Fat Loss

Posted December 2, 2019

Have you ever wondered why high intensity interval training, aka HIIT, is so popular? HIIT requires greater usage of lipids as a fuel source.  Simply put, HIIT burns more fat! Lactic acid is produced during and following an intense workout interval.  This happens because blood flow cannot keep up with the oxygen transport needs for […]

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The Rolling 90 Day Infrared Fitness Challenge
Infrared Workouts are Fast, Unique and Effective
You Get Out What You Put In
Workout Progress is Measured Through Consistency
Infrared Workouts and Post Workout Energy Levels
Workday Workouts for Productivity
Smart Hydration Part 2- Timing Your Fluid Intake
Smart Hydration
Smart Hydration

Posted July 23, 2018

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Tone Up with Heat Shock Proteins this Summer
What Does Skiing, Yoga and Surfing Have in Common with an Infrared Sauna?