Workday Workouts for Productivity
Workday Workouts for Productivity

Posted August 19, 2018

Elevate your energy, improve your mood and get more done!  How can you do this?  Exercise, of course. Workday workouts accelerate blood flow to your brain… and they improve your productivity!!! Here are some thoughts and research to get your work productivity ramped up: “Bristol University conducted a study on 200 employees at three organizations. The employees […]

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Smart Hydration Part 2- Timing Your Fluid Intake
Smart Hydration
Smart Hydration

Posted July 23, 2018

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Tone Up with Heat Shock Proteins this Summer
What Does Skiing, Yoga and Surfing Have in Common with an Infrared Sauna?
Hot Supplement to Athletic Training
Brain Power
Brain Power

Posted October 9, 2017

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Cross Training for Consistent Variety
Hot Zero Impact
Hot Zero Impact

Posted July 2, 2017

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Attention Runners!
Attention Runners!

Posted March 26, 2017

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