An Infrared Exercise Story
An Infrared Exercise Story

Posted January 13, 2020

As a former NPC National Collegiate Bodybuilding Champion, I can tell you that paying attention to every training routine detail makes the difference between winning and losing the title. Even after an athletic career, paying attention to how you train for fitness can have a huge impact on your quality of life. Recently, I have […]

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It’s Time to Get Motivated!
The Fitness Cycle of Success
The Rolling 90 Day Infrared Fitness Challenge
The 90 Day Infrared Fitness Challenge
Get the Most From Your Infrared Workout Routine
No Change in the Comfort Zone
No Change in the Comfort Zone

Posted September 15, 2019

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Infrared Workouts and Irisin
Take Action for Your Health and Fitness
You Get Out What You Put In
Vacation Motivation
Vacation Motivation

Posted March 11, 2019

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