Positive Thinking Has Health Benefits
Positive Thinking Has Health Benefits

Posted March 30, 2020

In all of my CEO memoranda sent out to our franchise organization regarding the COVID-19 crisis, I try to end on a positive note with some sort of uplifting salutation, such as “Work hard and Stay Positive”.  I tell people that this crisis is BY FAR the weirdest that I have ever dealt with as […]

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Find Your Inner Warrior and Ignite with Infrared Fitness
An Infrared Exercise Story
An Infrared Exercise Story

Posted January 13, 2020

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It’s Time to Get Motivated!
The Fitness Cycle of Success
The Rolling 90 Day Infrared Fitness Challenge
The 90 Day Infrared Fitness Challenge
Get the Most From Your Infrared Workout Routine
No Change in the Comfort Zone
No Change in the Comfort Zone

Posted September 15, 2019

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Infrared Workouts and Irisin
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