The Fitness Cycle of Success
The Fitness Cycle of Success

Posted December 9, 2019

Motivation is fundamental to working out. Working out requires work and work requires motion. You have to get off the couch to do the work! You can always do more than you think you can do and now is the time to get yourself in motion! What is the thing that can stimulate you toward […]

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The Rolling 90 Day Infrared Fitness Challenge
The 90 Day Infrared Fitness Challenge
Get the Most From Your Infrared Workout Routine
No Change in the Comfort Zone
No Change in the Comfort Zone

Posted September 15, 2019

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Infrared Workouts and Irisin
Take Action for Your Health and Fitness
You Get Out What You Put In
Vacation Motivation
Vacation Motivation

Posted March 11, 2019

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Go at Your Own Best Pace
Go at Your Own Best Pace

Posted August 27, 2018

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