The 90 Day Infrared Fitness Challenge
The 90 Day Infrared Fitness Challenge

Posted October 14, 2019

Three months!  Just three months to a new you.  No doubt you’ve heard this before.  Have you ever thought about why fitness brands promote the three month, 12 week, 90 Day Challenge? Last weeks blog topic was all about forming a good habit.  Think about the illustrative equation below: Habit + Time = Lifestyle Timing, […]

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Get the Most From Your Infrared Workout Routine
No Change in the Comfort Zone
No Change in the Comfort Zone

Posted September 15, 2019

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Infrared Workouts and Irisin
Take Action for Your Health and Fitness
You Get Out What You Put In
Vacation Motivation
Vacation Motivation

Posted March 11, 2019

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Go at Your Own Best Pace
Go at Your Own Best Pace

Posted August 27, 2018

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Fitness Multiplicity
Fitness Multiplicity

Posted May 13, 2018

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Multiple Membership Trend

Posted October 16, 2017

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