New Athletic Style Yoga in an Infrared Sauna
New Athletic Style Yoga in an Infrared Sauna

Posted January 20, 2020

No offense to Richard, but the days of Richard Simmons style workouts have long passed. In the modern world, customers want more than old school aerobics.  People want more out of the time they have for fitness. People want more and fitness professionals have responded with new and better workouts! Companies like HOTWORX have responded […]

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Try Innovative Infrared Workouts this New Year
A Brief History of Isometrics
3D Training
3D Training

Posted January 7, 2017

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Recovery Revelation…The Nitric Oxide Effect!
What is a Recovery Workout?
Compression for Detox…