A Brief History of Isometrics
A Brief History of Isometrics

Posted April 8, 2019

Let’s begin with what the word isometric means.  According to the Merriam Webster online dictionary, the definition as related to fitness is an adjective meaning anything “of, relating to, involving, or being muscular contraction (as in isometrics) against resistance, without significant shortening of muscle fibers, and with marked increase in muscle tone.”¹ According to one study, […]

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