The 90 Day Infrared Fitness Challenge
The 90 Day Infrared Fitness Challenge

Posted October 14, 2019

Three months!  Just three months to a new you.  No doubt you’ve heard this before.  Have you ever thought about why fitness brands promote the three month, 12 week, 90 Day Challenge? Last weeks blog topic was all about forming a good habit.  Think about the illustrative equation below: Habit + Time = Lifestyle Timing, […]

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