The HOTWORX Blog

Fight Stress with Infrared Workouts
Fight Stress with Infrared Workouts

Posted May 31, 2019

Everyone knows that a good workout can do wonders for stress.  So, what happens to stress when infrared is added to the workout environment? Magic happens.  Speaking from experience, I can tell you that it’s like a 3X stress management session! Last week I had the opportunity to workout with two guests from Australia who […]

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Systems Thinking and Infrared Training
Systems Thinking and Infrared Training

Posted May 6, 2019

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Health Benefits of Hot Infrared Yoga
Health Benefits of Hot Infrared Yoga

Posted April 22, 2019

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History of High Intensity Interval Training or HIIT
History of High Intensity Interval Training or HIIT

Posted April 16, 2019

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3D Training for Better Workout Results
3D Training for Better Workout Results

Posted March 25, 2019

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Infrared Training Method
Infrared Training Method

Posted February 25, 2019

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Workout Progress is Measured Through Consistency
Workout Progress is Measured Through Consistency

Posted February 18, 2019

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Precision Infrared Outperforms Conventional Heat for Workouts
Precision Infrared Outperforms Conventional Heat for Workouts

Posted January 21, 2019

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Beyond Hot Yoga in 2019

Posted December 25, 2018

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The Infrared Burn Off Effect
The Infrared Burn Off Effect

Posted October 22, 2018

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Hot Evolution in Health & Fitness
Hot Evolution in Health & Fitness

Posted October 1, 2018

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