The HOTWORX Blog

Game Ready with Infrared Training
Game Ready with Infrared Training

Posted September 9, 2019

Ahhh… Football season is here and a football game is a social event.  Most people want to look and feel their best at social events. I have written a couple of blog articles about the impact of upcoming vacations as motivational events for your workout program.  A planned vacation such as a trip to Tulum […]

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Detox BPA through Infrared Sweat
Detox BPA through Infrared Sweat

Posted August 19, 2019

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New Infrared Workout Alert:  Hot BARRE NONE™
New Infrared Workout Alert:  Hot BARRE NONE™

Posted July 29, 2019

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Infrared Workouts are Fast, Unique and Effective
Infrared Workouts are Fast, Unique and Effective

Posted July 8, 2019

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Fight Stress with Infrared Workouts
Fight Stress with Infrared Workouts

Posted May 31, 2019

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Systems Thinking and Infrared Training
Systems Thinking and Infrared Training

Posted May 6, 2019

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Health Benefits of Hot Infrared Yoga
Health Benefits of Hot Infrared Yoga

Posted April 22, 2019

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History of High Intensity Interval Training or HIIT
History of High Intensity Interval Training or HIIT

Posted April 16, 2019

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3D Training for Better Workout Results
3D Training for Better Workout Results

Posted March 25, 2019

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Infrared Training Method
Infrared Training Method

Posted February 25, 2019

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Workout Progress is Measured Through Consistency
Workout Progress is Measured Through Consistency

Posted February 18, 2019

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