Fight Stress with Infrared Workouts
Fight Stress with Infrared Workouts

Posted May 31, 2019

Everyone knows that a good workout can do wonders for stress.  So, what happens to stress when infrared is added to the workout environment? Magic happens.  Speaking from experience, I can tell you that it’s like a 3X stress management session! Last week I had the opportunity to workout with two guests from Australia who […]

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Systems Thinking and Infrared Training
Health Benefits of Hot Infrared Yoga
History of High Intensity Interval Training or HIIT
3D Training for Better Workout Results
Infrared Training Method
Infrared Training Method

Posted February 25, 2019

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Workout Progress is Measured Through Consistency
Precision Infrared Outperforms Conventional Heat for Workouts
Beyond Hot Yoga in 2019

Posted December 25, 2018

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The Infrared Burn Off Effect
Hot Evolution in Health & Fitness
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