The HOTWORX Blog

Health Benefits of Hot Infrared Yoga
Health Benefits of Hot Infrared Yoga

Posted April 22, 2019

Yoga is a workout type, a discipline for sure, but there are no rules in yoga. There are many many styles and methods. The different forms of yoga and the combinations of yoga posture sequencing, or flows are unlimited. Yoga is left to the imagination of those who practice the ancient form of fitness. There […]

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History of High Intensity Interval Training or HIIT
History of High Intensity Interval Training or HIIT

Posted April 16, 2019

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3D Training for Better Workout Results
3D Training for Better Workout Results

Posted March 25, 2019

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Infrared Training Method
Infrared Training Method

Posted February 25, 2019

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Workout Progress is Measured Through Consistency
Workout Progress is Measured Through Consistency

Posted February 18, 2019

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Precision Infrared Outperforms Conventional Heat for Workouts
Precision Infrared Outperforms Conventional Heat for Workouts

Posted January 21, 2019

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Beyond Hot Yoga in 2019

Posted December 25, 2018

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The Infrared Burn Off Effect
The Infrared Burn Off Effect

Posted October 22, 2018

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Hot Evolution in Health & Fitness
Hot Evolution in Health & Fitness

Posted October 1, 2018

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The Perfect Workout Temperature, Set it and Leave it!
The Perfect Workout Temperature, Set it and Leave it!

Posted September 24, 2018

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Infrared Saunas Outperform Traditional Saunas
Infrared Saunas Outperform Traditional Saunas

Posted September 9, 2018

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