The HOTWORX Blog

An Infrared Exercise Story
An Infrared Exercise Story

Posted January 13, 2020

As a former NPC National Collegiate Bodybuilding Champion, I can tell you that paying attention to every training routine detail makes the difference between winning and losing the title. Even after an athletic career, paying attention to how you train for fitness can have a huge impact on your quality of life. Recently, I have […]

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Try Innovative Infrared Workouts this New Year
Try Innovative Infrared Workouts this New Year

Posted January 6, 2020

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The Importance of Market Differentiation in a Fitness Franchise
The Importance of Market Differentiation in a Fitness Franchise

Posted December 23, 2019

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Game Ready with Infrared Training
Game Ready with Infrared Training

Posted September 9, 2019

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Detox BPA through Infrared Sweat
Detox BPA through Infrared Sweat

Posted August 19, 2019

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New Infrared Workout Alert:  Hot BARRE NONE™
New Infrared Workout Alert:  Hot BARRE NONE™

Posted July 29, 2019

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Infrared Workouts are Fast, Unique and Effective
Infrared Workouts are Fast, Unique and Effective

Posted July 8, 2019

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Fight Stress with Infrared Workouts
Fight Stress with Infrared Workouts

Posted May 31, 2019

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Systems Thinking and Infrared Training
Systems Thinking and Infrared Training

Posted May 6, 2019

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Health Benefits of Hot Infrared Yoga
Health Benefits of Hot Infrared Yoga

Posted April 22, 2019

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History of High Intensity Interval Training or HIIT
History of High Intensity Interval Training or HIIT

Posted April 16, 2019

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