History of High Intensity Interval Training or HIIT
History of High Intensity Interval Training or HIIT

Posted April 16, 2019

What is HIIT? High Intensity Interval Training, aka HIIT, usually consists of a warmup then 30 second intervals of high intensity sets involving the use of some type of cardio machine.  Cardio machines are not necessary but are useful tools to facilitate the interval sets.  The high intensity sets are followed by lowered intensity sets […]

Read this post
HIIT Training with Infrared
Beyond Hot Yoga in 2019

Posted December 25, 2018

Read this post
Infrared Workouts for the Brain!
The Perfect HIIT Workout!
\