Infrared HIIT and Fat Loss
Infrared HIIT and Fat Loss

Posted April 29, 2019

High intensity interval training, or HIIT, has proven to be more effective than traditional workouts with respect to using fat as fuel, especially when combined with an infrared heat environment such as the HOTWORX fitness sauna. Excess post oxygen consumption, or EPOC, is much higher with HIIT due to the oxygen required by your body […]

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History of High Intensity Interval Training or HIIT
HIIT Training with Infrared
Beyond Hot Yoga in 2019

Posted December 25, 2018

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Infrared Workouts for the Brain!
The Perfect HIIT Workout!
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