High Intensity Interval Training + Infrared Yields High Octane Fat Loss
High Intensity Interval Training + Infrared Yields High Octane Fat Loss

Posted December 2, 2019

Have you ever wondered why high intensity interval training, aka HIIT, is so popular? HIIT requires greater usage of lipids as a fuel source.  Simply put, HIIT burns more fat! Lactic acid is produced during and following an intense workout interval.  This happens because blood flow cannot keep up with the oxygen transport needs for […]

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Infrared HIIT and Fat Loss
History of High Intensity Interval Training or HIIT
HIIT Training with Infrared
Beyond Hot Yoga in 2019

Posted December 25, 2018

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Infrared Workouts for the Brain!
The Perfect HIIT Workout!