Workout Progress is Measured Through Consistency
Workout Progress is Measured Through Consistency

Posted February 18, 2019

There is an epidemic in the fitness industry today and it is a “plague” known as workout consistency ignorance! As the old saying goes, Ignorance is Bliss!  In fitness, though, it is not bliss.  It causes chaos. Of course, ignorance of what is right is simply a symptom of not enough education.  Fitness facility operators […]

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Innovation and Virtual Instructors Make Hot Yoga and More a 24-7 Reality
Precision Infrared Outperforms Conventional Heat for Workouts
Making the Fitness Dream Real in 2019
Beyond Hot Yoga in 2019

Posted December 25, 2018

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Infrared Cross-Training for a Vacation Event
Rebound from Thanksgiving with Infrared Fitness
Are Heavy Weight Machines Dying a Slow Death?
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Go at Your Own Best Pace
Go at Your Own Best Pace

Posted August 27, 2018

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