Zero Impact Infrared Sauna Training
Zero Impact Infrared Sauna Training

Posted September 29, 2019

The most effective way to workout in an infrared sauna is through the use of isometric and HIIT training methods and workout types.  Inside of a sauna the close proximities lends itself to isometrics as opposed to dynamic motion and more ballistic styles of training.  Professional trainers who design workout programs understand that there exists […]

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No Change in the Comfort Zone
No Change in the Comfort Zone

Posted September 15, 2019

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Game Ready with Infrared Training
New Infrared Workout Alert:  Hot BARRE NONE™
Take Action for Your Health and Fitness
The Importance of Discipline in Fitness and Franchising
Procrastination is the Sworn Enemy of Fitness Achievement
Fight Stress with Infrared Workouts
Think “Inside” the (Infrared) Box
Systems Thinking and Infrared Training
Cardio Freedom Club
Cardio Freedom Club

Posted March 31, 2019

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