A Better Way To Do Cardio
A Better Way To Do Cardio

Posted May 31, 2020

No fitness program is complete without a cardio component. The traditional workout usually involves some form of strength training first, such as weights followed by cardio. Traditional cardio such as a session on the treadmill, elliptical or some other equipment in a steady state type of movement is what is practiced by the majority of […]

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Cardio Freedom Club
Cardio Freedom Club

Posted March 31, 2019

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Making Cardio Cool
Making Cardio Cool

Posted January 14, 2019

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Infrared Workouts for the Brain!
Cardio Evolved!!!
Cardio Evolved!!!

Posted March 11, 2018

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BTW… You’re Doing Cardio