Calorie Burn, Sweat, and Level of Fitness
Calorie Burn, Sweat, and Level of Fitness

Posted June 22, 2020

In last week’s blog post I shared evidence showing how the sweating process accelerates for individuals who have been training and making fitness improvements. I showed that basically, as an individual obtains better fitness conditioning they will sweat faster and in higher volumes. I also pointed out that sweating faster allows the body to cool […]

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The Rolling 90 Day Infrared Fitness Challenge
The 90 Day Infrared Fitness Challenge
Brand on an INFRARED WORKOUT MISSION
Key Data Fitness Tracking
Simple Burn Off App Upgrade
Team Bonfire
Team Bonfire

Posted September 17, 2017

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EPOC After-Burn
EPOC After-Burn

Posted September 11, 2017

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The BONFIRE Workout
The BONFIRE Workout

Posted March 12, 2017

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BURN Baby BURN It Off!
BURN Baby BURN It Off!

Posted January 21, 2017

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Stay on Track This Year!
Stay on Track This Year!

Posted January 19, 2017

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