HOTWORX Infrared Workout Sauna is Now Patented

Posted July 1, 2019

Bullhorn announcement! Four and a half years ago HOTWORX filed for a patent and subsequently filed for another patent in an effort to protect the innovative sauna design and function.  Copycats, or design thieves as I like to call them, can now beware.  I am very pleased to announce that as of June 10 we […]

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Infrared Workouts are Good for the Skin

Posted June 24, 2019

Throughout the course of any given day our skin is bombarded with unwanted pollutants from the air, from things we touch and even things that we wear.  Dirt, dead cells, toxicants and natural toxins build up and clog the pores which can lead to skin damage.  This buildup of micro “gunk” can also reduce the […]

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Infrared Workouts for Natural Pain Relief

Posted June 17, 2019

I always like to tell people that a HOTWORX workout is a “recovery workout”.  When training in an infrared environment you will actually gain relief from workout soreness while you train and you will experience a recovery from the workout while you are working out. Infrared energy and heat provide relief from pain, naturally, without […]

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Infrared Detox Workout

Posted June 10, 2019

There are many health benefits resulting from an infrared workout routine.  The first that comes to mind for me is detox.  Did you know that infrared induced sweating causes sweat that contains seven times more toxicants than bodily sweat from a traditional convection heat source?  Since our topic for this article is detox, let’s make […]

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Procrastination is the Sworn Enemy of Fitness Achievement

Posted June 3, 2019

Realign your fitness immediately after vacation this summer. It’s important to reset your fitness program following a vacation.  The best thing to do after unpacking and settling back in is to get back to the gym immediately!  One of the most influential sales professionals of my career always would tell me that procrastination is the […]

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Fight Stress with Infrared Workouts

Posted May 31, 2019

Everyone knows that a good workout can do wonders for stress.  So, what happens to stress when infrared is added to the workout environment? Magic happens.  Speaking from experience, I can tell you that it’s like a 3X stress management session! Last week I had the opportunity to workout with two guests from Australia who […]

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Think “Inside” the (Infrared) Box

Posted May 20, 2019

I would submit to you that conventional thinking will never out discover unconventional thinking.  We have all heard the expression, “think outside the box”.  Unconventional thinking is an out of bounds practice and requires the courage to allow the mind to explore.  You Imagine better things, and then you think hard to create a path […]

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You Get Out What You Put In

Posted May 13, 2019

I am a meritocratist.  I believe in advancement through merit.  Merit is the only fair standard.  It is a quality that values individual ability and achievement.  Of course talent is important, but, as in sports, abilities can be improved to an incredible extent based on the heart of the athlete.  Merit calls for a strong […]

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Systems Thinking and Infrared Training

Posted May 6, 2019

This week I have had the pleasure of working from Chicago in a fantastic American community known as Lincoln Park.  What an amazing spot for culture, art and, of course, fitness.  We are under construction for our new HOTWORX studio next to DePaul University home to one of the top theater schools in the country.  […]

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Infrared HIIT and Fat Loss

Posted April 29, 2019

High intensity interval training, or HIIT, has proven to be more effective than traditional workouts with respect to using fat as fuel, especially when combined with an infrared heat environment such as the HOTWORX fitness sauna. Excess post oxygen consumption, or EPOC, is much higher with HIIT due to the oxygen required by your body […]

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Health Benefits of Hot Infrared Yoga

Posted April 22, 2019

Yoga is a workout type, a discipline for sure, but there are no rules in yoga. There are many many styles and methods. The different forms of yoga and the combinations of yoga posture sequencing, or flows are unlimited. Yoga is left to the imagination of those who practice the ancient form of fitness. There […]

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