Ward Off Viruses with Infrared Workouts and Elevated Cleanliness

Posted March 9, 2020

As I write this blog article, the entire planet seems to be over reacting to fear of the Coronavirus.  I get it.  The media needs to sell tickets and the Coronavirus is the show.  I am not trying to make light of the situation, but common sense needs to prevail.  (On a positive side note, […]

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Feel the Infrared Heat Wave

Posted March 2, 2020

Have you ever noticed the heat on your skin from the sun when you’re outside.  Maybe at the beach you noticed when a cloud moved on to let the sun shine down freely and the heat felt so good to you at that point.  The sun is the ultimate infrared heater.  When you are outside, […]

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HOTWORX Provides High Intensity Zero Impact Infrared Workouts

Posted February 23, 2020

Save your joints!  Extend the life of your body! If your goal is, like most of us, to get in great shape and stay there, then you might want to consider getting there and staying there in a way that extends the life of your body, mainly your joints.  You can do this through the […]

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Far Infrared Training is Good for the Brain

Posted February 16, 2020

Working out inside of an infrared sauna is good for your brain.  Peripheral exposure to far infrared (FIR) can stimulate the central nervous system, while exercise and FIR both can facilitate an increase in the level of oxygen to the brain. Peripheral FIR exposure stimulates brain functions… The central nervous system, consisting of the brain […]

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Workout Schizophrenia Runs Rampant in the Fitness Industry

Posted February 10, 2020

There seems to be elements of mass delusion in the world of fitness training these days.  What do I mean by that?  Well, before I explain, let’s gain an understanding of the word schizophrenia.  Schizophrenia is a psychology term and when used in general conversation refers to “a mentality or approach characterized by inconsistent or […]

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Find Your Inner Warrior and Ignite with Infrared Fitness

Posted February 3, 2020

All of us, male and female alike have a spirit within that can help us to do extraordinary things. This “inner warrior” can power each of us to overcome obstacles in life as we battle for achievement. Everyone has an inner warrior, a power within just waiting to be unleashed. Buddha once said that one […]

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Infrared Workouts Elevate Your Immune System

Posted January 27, 2020

The immune system is your body’s ability to recognize and defend itself against infectious bacteria, organisms, viruses, and the development of disease. The lymph system consists of tissues that store white blood cells that are used for fighting disease within the body. The lymph nodes are the radar for the body, providing early detection when […]

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New Athletic Style Yoga in an Infrared Sauna

Posted January 20, 2020

No offense to Richard, but the days of Richard Simmons style workouts have long passed. In the modern world, customers want more than old school aerobics.  People want more out of the time they have for fitness. People want more and fitness professionals have responded with new and better workouts! Companies like HOTWORX have responded […]

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An Infrared Exercise Story

Posted January 13, 2020

As a former NPC National Collegiate Bodybuilding Champion, I can tell you that paying attention to every training routine detail makes the difference between winning and losing the title. Even after an athletic career, paying attention to how you train for fitness can have a huge impact on your quality of life. Recently, I have […]

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Try Innovative Infrared Workouts this New Year

Posted January 6, 2020

As a 2020 resolution, you should join in on what I like to call the “Bold New Infrared Fitness Frontier”. Remember that nothing changes in the comfort zone! The original tagline for HOTWORX, that we still use, is “Beyond Hot Yoga”.  I remember one of our first trade show expos where we were showing the […]

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It’s Time to Get Motivated!

Posted December 30, 2019

Here we are again staring at another new year.  We need to reset as we are now about to roar into the 20’s of the 21st century.  Well, let’s hope to roar into the new decade, but we need motivation first. When is the last time you looked in the mirror and asked yourself, “What […]

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