No Change in the Comfort Zone

Posted September 15, 2019

A professional fitness competitor once said to me that “there is no change inside the comfort zone.”  Indeed, that is the truth.  In fact if you are standing still in a comfort zone then you are actually moving backwards while others are passing you by.  In my opinion, the only “comfort zone” that is worthwhile […]

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Game Ready with Infrared Training

Posted September 9, 2019

Ahhh… Football season is here and a football game is a social event.  Most people want to look and feel their best at social events. I have written a couple of blog articles about the impact of upcoming vacations as motivational events for your workout program.  A planned vacation such as a trip to Tulum […]

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Small Group Infrared Training Session Defined

Posted September 2, 2019

I have been training clients now for three decades.  Since my days of training for bodybuilding competitions I have known from experience that it is always more motivating to train with a partner, or even two training partners.  There is no doubt that training with others is more motivating than training alone.  An audience always […]

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Infrared Workouts and Irisin

Posted August 26, 2019

To gain an understanding of the exercise hormone let’s first look at how fat is stored and released.  We store fat when we eat more calories than we burn.  We know that body fat is found inside of white fat cells.  The main function of white fat cells is to store fat.  For those who […]

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Detox BPA through Infrared Sweat

Posted August 19, 2019

Every now and then I see an article published by a well known periodical proclaiming that there is no way to detox through sweating.  What planet are they from?  Surely not Earth, and those writers are certainly not paying attention to the scientific evidence.  The question of whether or not sweating is detoxifying has already […]

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Try Infrared and Core Compression for Added Fat Burn

Posted August 12, 2019

Here’s the bad news first: Aside from the cosmetics, belly fat is a major health problem! As quoted from one New York Times article, “If your waist measures 35 or more inches for women or 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of abdominal fat.”¹ Subcutaneous fat is […]

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The Truth About Body Toxins

Posted August 5, 2019

First of all, let’s clear the air when it comes to the way we throw around the term toxins.  Most people use the word toxins to describe all toxic substances.  This is wrong.  There are two forms of toxic substances, toxins and toxicants.  The word “toxin” should only be used in describing natural forms and […]

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New Infrared Workout Alert:  Hot BARRE NONE™

Posted July 29, 2019

Last week our company held a franchise convention in Las Vegas at the Planet Hollywood Hotel.  One of the highlights of that convention was the announcement of a new workout that we have appropriately named Hot Barre None.  Yes, you heard that right, Hot Barre “NONE” is coming soon to a studio near you! Hot […]

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Take Action for Your Health and Fitness

Posted July 22, 2019

Those who know me well know that I have great respect for the historical figure General Patton.  Indeed, I do have a fascination with America’s most successful general.  Patton’s army gained the most territory, killed and/or captured the most number of the enemy in the shortest amount of time of any other American general.  When […]

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The Importance of Discipline in Fitness and Franchising

Posted July 15, 2019

Fitness Discipline It should go without saying that you have to be disciplined if you expect results from your fitness regime.  Only YOU can get yourself to the gym on a regular basis.  You must find a way to muster the self discipline that it takes to keep yourself going consistently.  Make your workout regime […]

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Infrared Workouts are Fast, Unique and Effective

Posted July 8, 2019

FAST… From the beginning we set out to create a workout to be performed in the now patented HOTWORX sauna that would give clients a better workout in far less time.  When HOTWORX began creating the infrared sauna workout routine, Hot ISO was the first and the only infrared workout for a brief time.  From […]

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