A Better Way To Do Cardio

Posted May 31, 2020

No fitness program is complete without a cardio component. The traditional workout usually involves some form of strength training first, such as weights followed by cardio. Traditional cardio such as a session on the treadmill, elliptical or some other equipment in a steady state type of movement is what is practiced by the majority of […]

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Make Professionalism Your Best Practice

Posted May 25, 2020

Most people meander through life without paying attention to one of the most important success components which is professionalism.  The practice of professionalism will make the difference in your career as to how quick you bounce and how high you go. If you want to be the best that you can be, then you will […]

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An Iron Will Can Help You Break Through

Posted May 18, 2020

Where There’s a Will There’s a Way! You’ve heard that saying all of your life, but do you act upon it? The Coronavirus Disease 2019, AKA COVID-19, has been and remains to be a terrible illness that disrupts our lives with death and economic turmoil.  We are going through it together as a world. With […]

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The Power of Infrared for Detox

Posted May 11, 2020

During this time of global concern over external cleanliness such as washing of hands and surfaces of things, it is probably good to begin thinking about cleansing the body from the inside as well.  For millennia humans have practiced sweating as a way to clean the body from the inside out.  Heat therapy has been […]

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Heat and the Coronavirus

Posted May 4, 2020

I, like many of us, have been watching the White House Press Conferences every day during this crisis. I do this in an effort to increase my level of knowledge for decision-making.  During a crisis it is important stay positive and to stay informed! A recent briefing from the President was of particular importance as […]

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Fitness Entrepreneurship in the Midst of a Crisis

Posted April 27, 2020

True Entrepreneurs are optimistic by nature. That said, entrepreneurs need to nurture their optimistic nature by staying fit physically and mentally. First off, keeping up the workouts, no matter where they are done, can help to lower the business stress and raise the levels of optimism. Secondly, it is vital for fitness entrepreneurs to remain […]

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Electromagnetic Field (EMF) as a Measure for Infrared

Posted April 19, 2020

Infrared is a form of electromagnetic radiation (EMR).  EMR, as a current, is surrounded by an electromagnetic field (EMF).  For example, lightning is a current between the sky and the ground, or wherever it travels, and an EMF encircles it as it travels. Infrared waves of light energy is surrounded by EMF as well.  Therefore, […]

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Your Fitness Depends on the Inner Warrior

Posted April 13, 2020

Life is not fair. This we know. So what?! Just because life does not present a perfect path for all of us to follow, there is no need to waste time by sitting around asking why.  Why doesn’t matter. Just know that we need to work hard and stay positive!  One thing is true.  We […]

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Ride out the Pandemic with Cross-Training at Home

Posted April 6, 2020

The power of cross-training for consistent variety is a cornerstone component of the HOTWORX training method. We created the first-ever 24 Hour Infrared Fitness Studio based on cross-training through a variety of innovative isometric, HIIT, and functional resistance workout types. While we might not have access to the infrared workout saunas at the studio right […]

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Positive Thinking Has Health Benefits

Posted March 30, 2020

In all of my CEO memoranda sent out to our franchise organization regarding the COVID-19 crisis, I try to end on a positive note with some sort of uplifting salutation, such as “Work hard and Stay Positive”.  I tell people that this crisis is BY FAR the weirdest that I have ever dealt with as […]

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Workout at Home During COVID-19 Crisis

Posted March 23, 2020

Working out is an essential component of living a healthy lifestyle.  Depending on where you live, chances are that your gym has now been required to close as the wave of coronavirus sweeps through your country.  There is no certainty as to when your gym or studio will reopen which adds to the anxiety.  As […]

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