Far Infrared for Immune System Boost

Posted June 18, 2018

The immune system is your body’s ability to recognize and defend itself against infectious bacteria, organisms, viruses and the development of disease.  The lymph system consists of tissues that store white blood cells that are used for fighting disease within the body. The lymph nodes are the radar for the body providing early detection when […]

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Beware of False Infrared Prophets!

Posted June 10, 2018

I am amused when I see certain so-called “infrared” fitness studios that claim to provide infrared fitness classes from live in-studio instructors. The reason I am amused is because they have gone to the trouble of opening an entire fitness studio based on a false assumption. The false assumption is that because the room is […]

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Tone Up with Heat Shock Proteins this Summer

Posted June 5, 2018

Did you know that you can improve the quality of your workouts by increasing the heat shock proteins through hot exercise? Summer is here and we are all looking to tone up fast for the weekend trips to the beach!  One of the most efficient ways to get your body toned quick is through infrared […]

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Infrared Wavelength

Posted May 28, 2018

We know that light travels in waves, and that those waves consist of particles known as photons thanks to Einstein.  The length of the light wave from crest to crest determines the color of the light within the visible spectrum and it determines the effect the light has on objects from the non-visible spectrum as […]

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Infrared Cellular Therapy

Posted May 21, 2018

Energy from an infrared sauna can be absorbed into the skin 1.5 inches or more.  Since the radiant heat from an infrared sauna warms the body from within rather than just heating the body with hot air from the outside, things happen on a cellular level in response to the infrared penetration through the skin. […]

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Fitness Multiplicity

Posted May 13, 2018

I recently gave a speech in Las Vegas at the Franchise Finance Conference hosted by Franchise Times Magazine.  There were a few other fitness brands that gave presentations in the large ballroom at the Mirage that was full of bankers, investors and private equity companies. One thing that I noticed in common with our brand […]

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Key Data Fitness Tracking

Posted May 6, 2018

Studies have shown that people who use fitness trackers become more active. In business, we know how important it is to inspect what you expect.  There’s nothing more motivating than an impending inspection from a supervisor or knowing that a customer can give you a review for the world to see at any time when […]

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Infrared Workouts for the Brain!

Posted April 29, 2018

I’ve written on this before.  It’s a topic worthy of continual scientific research and a topic that is important for fitness bloggers to report on.  After all, what could be more important to the human experience than brain health? Of course, any form of exercise is good for stress relief and cognition.  Yet, as fitness […]

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Hot Bands, Hot Flex and the Original HOTWORX

Posted April 23, 2018

One year ago, we celebrated the grand opening of the very first HOTWORX 24 Hour Infrared Fitness Studio.  It’s hard to believe that it has been a year already!  The Oxford, MS  location has surpassed all expectations in terms of level of membership and customer satisfaction.  The ratings from our customers say it all.  We […]

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What Does Skiing, Yoga and Surfing Have in Common with an Infrared Sauna?

Posted April 17, 2018

Before I explain what snow skiing, yoga and surfing have in common with an infrared sauna, let me point out what they have in common with each other. The obvious commonality is that they are all forms of physical movement.  Skiing and surfing are more sports oriented than yoga, but they all require physical balance […]

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Mind + Body = Power

Posted April 8, 2018

“Seeing the mind as separate from your body can be very detrimental to your success. When you start to see them as one, you will accelerate your success and get so much more out of your workouts.”¹ Find a fitness center that values and fosters the Mind + Body = Power™️ equation.  I am appalled by […]

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