Infrared Workouts and Emotional/Cognitive Health

Posted August 13, 2018

It should be no secret that working out is good for your brain.  The evidence is clear that a good fitness program can reduce stress, boost endorphins, improve self-confidence, create new brain cells, reduce anxiety, increase memory and ability to learn, afford better life discipline, and help to control addictions…just to name a few of […]

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Smart Hydration Part 3 – Powder Power

Posted August 5, 2018

HOTWORX believes in increased workout efficiencies in every form, not just the motion of exercise, but also, specific to this blog post, in the form of hydration.  Proper hydration is obviously important for hot exercise.  Quietly, the company has been working to complete its’ line of workout powders and is now poised to introduce the […]

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Smart Hydration Part 2- Timing Your Fluid Intake

Posted August 2, 2018

Too much of a good thing can be a bad thing 🙁 Such is life.  Proper balance is always the key. That being said, too much water intake can be bad for your body.  Yes, you CAN overdose on water.  The key is to properly time when, and in what quantity of water should you […]

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Smart Hydration

Posted July 23, 2018

I find it amusing when I hear people talk about water consumption as if somehow it doesn’t count when something is added to the water.  Some athletes actually believe that flavored drinks (the good or bad drinks) can’t be counted in the daily water consumption measurement of ounces.  Of course, that is a false perception…”water […]

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Far Infrared Training and Body Pliability

Posted July 16, 2018

It’s not too often in fitness that a new training discovery is revealed that would classify as epic.  I would have to say that the article that I will cite from in this post explains a new and yes, epic, fitness paradigm shift.  This new focus is pliability! Here is a moment of truth for […]

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Posted July 9, 2018

Time is perhaps the most valuable commodity that we have in life.  When it comes to fitness, people are more discerning than ever to find the right programs to make the most of their time in the gym.  The four things that they want to achieve quickly are to: Look Better Move Better Feel Better […]

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Sleep Easy With Infrared Workouts

Posted July 2, 2018

If you have ever experienced poor sleep quality, then you know that it can be detrimental to your work productivity and to your general quality of life.  Simply put, you feel like crap when you don’t get enough sleep.  I experienced poor sleep quality myself until I discovered infrared sauna workouts.  For the past three […]

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The Convenience Factor

Posted June 25, 2018

“Retailers understand that it is critical to enhance the convenience of the overall shopping experience, given that convenience is linked to customer satisfaction and intentions to shop the store in the future, as well as the overall attitude toward the shopping experience…” ¹ Think about it, the best products always make life easier in some way, […]

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Far Infrared for Immune System Boost

Posted June 18, 2018

The immune system is your body’s ability to recognize and defend itself against infectious bacteria, organisms, viruses and the development of disease.  The lymph system consists of tissues that store white blood cells that are used for fighting disease within the body. The lymph nodes are the radar for the body providing early detection when […]

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Beware of False Infrared Prophets!

Posted June 10, 2018

I am amused when I see certain so-called “infrared” fitness studios that claim to provide infrared fitness classes from live in-studio instructors. The reason I am amused is because they have gone to the trouble of opening an entire fitness studio based on a false assumption. The false assumption is that because the room is […]

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Tone Up with Heat Shock Proteins this Summer

Posted June 5, 2018

Did you know that you can improve the quality of your workouts by increasing the heat shock proteins through hot exercise? Summer is here and we are all looking to tone up fast for the weekend trips to the beach!  One of the most efficient ways to get your body toned quick is through infrared […]

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