Workout Type Consistency is Vital

Posted January 21, 2018

As a fitness professional and as an owner of many fitness facilities throughout my career, I am amused sometimes to listen to overzealous trainers and fitness center owners who destroy good workouts because they think that a workout type should be different every time. For example, some will listen to people who think they need […]

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Infrared Hot Resolution

Posted January 14, 2018

You’ve already heard them.  No doubt, I’ve heard them too already this new year.  I am referring to the jokes about well intended New Years resolutions that are destined for failure once again.  Good intentions never accomplished anything!  You have to make a change and take action. Every year it’s the same.  It seems that […]

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Small Group Training is Better

Posted January 7, 2018

Train with a small group this year.  Your focus, motivation, accountability and fun levels will go up if you do.  Check out the research below: “Group Training is Better:  Fortunately, working out with others is also more fun, as researchers found by studying elite male rowers at Oxford University. The rowers first exercised on a rowing machine […]

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Infrared Workouts = More Work Productivity

Posted January 1, 2018

Americans value hard work.  It pays (literally) to get more done while you are working!  You can greatly enhance your work quality and quantity within a specific amount of time if you practice a regular fitness routine, and an infrared fitness program can get you even more workout in less time! “A habit of regular […]

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Tryptophan Truth and How to Counter Its Effect

Posted December 27, 2017

Let’s talk turkey.  We have all spent time on the couch sleeping off a good holiday turkey and dressing meal.  Then, when we woke up, someone in the family said something like this,  “I see that tryptophan just got the best of you this year, hahaha!”  True, something did make you sleepy, but it likely […]

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Gift to Self This Christmas

Posted December 17, 2017

Tis the season for helping others and giving. We all make giving to others and helping those in need a priority during the Christmas season. With that in mind, why should I be writing a blog article about giving to yourself? Because taking care of yourself throughout this time of year, rather than letting yourself […]

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Try a Virtual Fitness Instructor

Posted December 10, 2017

As an owner of many gyms and fitness facilities throughout my career, I can tell you that one of the most frustrating aspects of gym management is dealing with trainer staffs and group fitness instructors.  As a certified trainer myself, I have a great deal of respect for the fitness trainer and group instructor professions, […]

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Lasting Benefits of Hot Infrared Training

Posted December 3, 2017

Add heat and infrared energy to your fitness training regimen and you get what we call 3-Dimensional Training.  Altering the atmosphere of your workout environment can yield compounded benefits that stay with you even if you are forced to take a break from training for some reason. I have read many accounts of how quickly […]

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Boutique Fitness This Christmas

Posted November 26, 2017

We generally understand a boutique is a small exclusive business that offers a very specialized form of services or products.  What began as a way to describe a small clothing store now gives definition to other business types such as hotels, advertising agencies and health clubs. Today, when it comes to fitness centers, people want […]

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Elevate Your Mood with an Infrared Workout

Posted November 19, 2017

Infrared light promotes the production of serotonin.  Higher levels of serotonin helps to improve your mood.  Serotonin is a chemical found in the human body, a neurotransmitter that carries signals alongside the nerves. Serotonin is thought to be especially active in constricting smooth muscles, transmitting impulses between nerve cells, regulating cyclic body processes and contributing […]

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EMF and Infrared Sauna Exposure

Posted November 12, 2017

“Despite extensive research, to date there is no evidence to conclude that exposure to low level electromagnetic fields is harmful to human health.”                                                                   […]

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