Infrared Workouts Optimize Oxygen to Your Organs

Posted August 3, 2020

Did you know that infrared energy is absorbed through your skin up to 1.5 inches into your body while you are training in the sauna? It’s true, and have you thought about what the benefits are to your organs resulting from the infrared stimulation? Let’s briefly explore that question, and why the delivery of oxygen […]

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Infrared Training and Your Skin

Posted July 27, 2020

As I was thinking of a topic for this week’s blog post, I found myself looking back at my convention speech (held virtually this year) slide deck to get an idea.  I immediately thought to look back to my slide of customer “one liners” explaining why they love the HOTWORX workout from their online 5 […]

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Infrared Saunas are Good for Socially Distanced Fitness

Posted July 20, 2020

The HOTWORX franchise originally designed its patented infrared workout sauna for small groups to train together. It was never anticipated that the sauna would one day provide exercise in a way that would allow for very precise social distancing during a pandemic.  Under normal, pre-COVID, circumstances, up to three people can workout inside of the […]

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A Franchise is a Team

Posted July 11, 2020

I have been involved in franchising and licensing now since 1989 which is more than three decades, WOW. Time flies by. In the late ’80’s and early ’90’s I was a licensee of three Gold’s Gym locations. At that time, Gold’s was “licensing” out their brand name rather than full on franchising of a system […]

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It’s All About the Workout!

Posted July 5, 2020

Books have the power to change people for the better. For those who read more than others, there is a chance that at some point they will experience a fundamental change in their life because of a book that they read. My business partner, Nancy Price, back in 2011 gave me a book for Christmas […]

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PRODUCTIVITY is Everything

Posted June 30, 2020

It would be hard to argue against the title of this blog post.  Indeed, getting things done is on the top of the list for the most important activities in life.  Most of the time we equate productivity with business, and rightly so, but it goes way beyond business. It works the same way for […]

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Calorie Burn, Sweat, and Level of Fitness

Posted June 22, 2020

In last week’s blog post I shared evidence showing how the sweating process accelerates for individuals who have been training and making fitness improvements. I showed that basically, as an individual obtains better fitness conditioning they will sweat faster and in higher volumes. I also pointed out that sweating faster allows the body to cool […]

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More Training = More Sweat

Posted June 14, 2020

During my weight workouts and infrared training sessions this week, the subject of sweat came up with my training partners. It was mentioned that it seems easier to sweat when you are in better shape. This observation motivated me to do some research which has resulted in this blog post. As it turns out, there […]

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Bouncing Back from the Pandemic with Infrared Workouts

Posted June 7, 2020

It feels sooo good to get back into my routine of weight training with the morning group and my weekly 4-5 HOTWORX infrared training sessions. My body feels so much cleaner from the inside out. We now have most of our franchise studios reopened and I can tell by the social media buzz on Instagram […]

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A Better Way To Do Cardio

Posted May 31, 2020

No fitness program is complete without a cardio component. The traditional workout usually involves some form of strength training first, such as weights followed by cardio. Traditional cardio such as a session on the treadmill, elliptical or some other equipment in a steady state type of movement is what is practiced by the majority of […]

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Make Professionalism Your Best Practice

Posted May 25, 2020

Most people meander through life without paying attention to one of the most important success components which is professionalism.  The practice of professionalism will make the difference in your career as to how quick you bounce and how high you go. If you want to be the best that you can be, then you will […]

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