What Does Skiing, Yoga and Surfing Have in Common with an Infrared Sauna?

Posted April 17, 2018

Before I explain what snow skiing, yoga and surfing have in common with an infrared sauna, let me point out what they have in common with each other. The obvious commonality is that they are all forms of physical movement.  Skiing and surfing are more sports oriented than yoga, but they all require physical balance […]

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Mind + Body = Power

Posted April 8, 2018

“Seeing the mind as separate from your body can be very detrimental to your success. When you start to see them as one, you will accelerate your success and get so much more out of your workouts.”¹ Find a fitness center that values and fosters the Mind + Body = Power™️ equation.  I am appalled by […]

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Take a Load Off of Your Kidneys with Infrared Workouts

Posted April 1, 2018

Nothing makes you feel more refreshed than a good sweat from a great workout.  The more you sweat, the more you detox your body. In the Ayurveda/yoga world, “svedhana (Sanskrit for sweat) is one of the five panchakarma or curative therapies.  Additional responses of the body to heat include the stimulation of white blood cell […]

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Know the Ropes!!!

Posted March 26, 2018

Let HOTWORX show you the ropes.  Every HOTWORX 24 Hour Infrared Fitness Studio franchise equips the functional training area “FX Zone” with one or two fitness “battle ropes” that are anchored to the floor.  Try adding a few battle rope intervals to your workout routine. Appropriately termed, fitness “battle ropes” most likely evolved from ropes […]

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Better Sleep Through Infrared Workouts

Posted March 20, 2018

There is a symbiotic relationship between working out and sleeping.  For better workouts you need better sleep.  For better sleep you need better workouts.  So goes the yin-yang of life in fitness.  It stands to reason that one should seek out the very best workouts they can find.  These workouts should yield better physical (and […]

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Cardio Evolved!!!

Posted March 11, 2018

I know there are some really good treadmill manufacturers out there who are doing some things in an effort to make the treadmill less boring, but, for me, I just can’t make myself do another session on a treadmill.  I just don’t find it interesting anymore.  So, several years ago I just decided to run […]

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Testing…Sneak Peek…Hot Resistance Training

Posted March 5, 2018

For any new fitness product or service introduction, testing is very important prior to launch.  It all starts with an idea for a product or a new workout.  But, any idea must first beg the question, will the product improve the lives of the customers?  If the answer is yes, then put the idea to […]

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Timing is Everything!

Posted February 25, 2018

Well, we certainly see that phrase, “timing is everything”, used in almost every life endeavor from cooking to athletics and from comedy to rocket launches to political campaign launches.  So whether you believe in the phrase or not, certainly we can all recognize that timing is involved in everything.  Consider the quotes from these accomplished […]

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The FX Zone is a New Way to Train Functionally

Posted February 18, 2018

“Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.” (1) When we set out to […]

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Three is Perfect for Group Training

Posted February 11, 2018

There is a very good reason why we designed the HOTWORX infrared sauna with the precise interior dimensions that it has.  We wanted to create the perfect workout environment for three people to train together as a group.  Why three?  To understand this, let me explain a little about my background.  I owned and operated […]

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Simple Burn Off App Upgrade

Posted February 5, 2018

A quick Google search for fitness apps will reveal pages of sites that discuss the features of fitness app after fitness app after fitness app.  There is an incredible world of fitness apps out there.  There are so many options, almost to the point of causing stress.  All of these apps were designed to help […]

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