Multiple Membership Trend

Posted October 16, 2017

There is a trend that has been developing in the fitness industry.  People are willing to maintain more than one fitness club membership these days.  Everywhere I go in my travels to visit new HOTWORX Studio locations, I hear from customers and from franchisees that everyone has multiple memberships to different gyms and fitness studios.  […]

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Brain Power

Posted October 9, 2017

Infrared heat is good for the brain.  Exercise is good for the brain.  Why not benefit from both at the same time!? A 2013 Huffington Post article asserts that 20 minutes of yoga is good for the brain.  The article published on cites from a study published in the Journal of Physical Activity and […]

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Get Your Roll On!

Posted October 1, 2017

Around the turn of the last century foam rollers began to populate the corners of gym floors all across the globe.  A foam roller is simply a tool to allow a user to deliver a self administered deep tissue massage.  This form of massage is also known as self myofascial release.  Foam rollers come in […]

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Far Infrared Training is Good for the Skin

Posted September 25, 2017

Let’s face it.  Our skin takes a beating everywhere we go.  Every day, due to environmental factors including such things as exposure to UV and air pollution, or skin is under assault.  To counter this, why not treat your skin each time that you workout, while you are working out?  As the old saying goes, […]

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Team Bonfire

Posted September 17, 2017

Last week my lunchtime HOTWORX® team decided to do a BONFIRE™ workout on Monday to kick off the week.  The Bonfire workout consists of back-to-back hot isometrics and hot HIIT.  It is a total of 45 minutes of actual workout with 30 minutes of isometrics followed by or preceded by 15 minutes of HIIT, all done in […]

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EPOC After-Burn

Posted September 11, 2017

Excess Post-exercise Oxygen Consumption, or EPOC is the increased amount of oxygen that your body uses to return to its normal rate of metabolism, or homeostasis, following a workout.  This process is also known informally as the after-burn.  Most fitness enthusiasts measure the after-burn in terms of calories burned within a certain amount of time […]

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Infrared for Lunch Anyone?

Posted August 31, 2017

Are you looking for a better workout schedule?  Try 30 minutes of infrared isometrics three to four times per week with friends for lunch.  I can tell you that for myself and my two friends/colleagues, April and Shawna, we all swear by the lunchtime HOTWORX workouts.  There are some great advantages to this workout routine […]

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Temperature Matters!

Posted August 28, 2017

“Give me a chance to create fever and I will cure any disease.” -Parmenides, 5th century b.c. Heat has been used as a method of therapy for centuries.  Ancient cultures used sweat lodges and primitive sauna structures as a way to cleanse the body from the inside out.  Today we use high-tech infrared saunas for […]

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Competition Ready!

Posted August 20, 2017

As a former NPC National Collegiate Bodybuilding Champion, I can tell you that paying attention to every training routine detail makes the difference between winning and losing the title.  Recently, I have have been listening to stories from athletes who have used HOTWORX infrared workouts to enhance their competition training routines.  One such competitor is […]

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More Infrared Detox Reports…

Posted August 13, 2017

Every day we are victims of assault! Our bodies are attacked by air pollution, processed foods and drinks, and toxins that we touch and that are absorbed into our skin. As the toxicity of our environments continues to increase, now, more than ever, we need a strategy for personal detoxification. One way to counter the […]

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The Cold Lemon Towel

Posted August 6, 2017

Hot exercise is the most efficient way to detox your body.  In order to maximize the detox effect it is important to wipe your body clean from the sweat that you generate from hot exercise so that those toxins do not re-enter your body.  You should use a cold towelette immediately following your workout session.  […]

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