Positive Thinking Has Health Benefits

Posted March 30, 2020

In all of my CEO memoranda sent out to our franchise organization regarding the COVID-19 crisis, I try to end on a positive note with some sort of uplifting salutation, such as “Work hard and Stay Positive”.  I tell people that this crisis is BY FAR the weirdest that I have ever dealt with as […]

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Workout at Home During COVID-19 Crisis

Posted March 23, 2020

Working out is an essential component of living a healthy lifestyle.  Depending on where you live, chances are that your gym has now been required to close as the wave of coronavirus sweeps through your country.  There is no certainty as to when your gym or studio will reopen which adds to the anxiety.  As […]

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Virtual Training Makes Sense in Response to Coronavirus

Posted March 16, 2020

As we all manage through the current COVID-19 pandemic, we know that it is important to maintain a healthy immune system and working out is one of the best ways to ensure just that.  That said, precautions should be taken at the gym during this time, such as wiping hands and wiping down any surfaces […]

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Ward Off Viruses with Infrared Workouts and Elevated Cleanliness

Posted March 9, 2020

As I write this blog article, the entire planet seems to be over reacting to fear of the Coronavirus.  I get it.  The media needs to sell tickets and the Coronavirus is the show.  I am not trying to make light of the situation, but common sense needs to prevail.  (On a positive side note, […]

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Feel the Infrared Heat Wave

Posted March 2, 2020

Have you ever noticed the heat on your skin from the sun when you’re outside.  Maybe at the beach you noticed when a cloud moved on to let the sun shine down freely and the heat felt so good to you at that point.  The sun is the ultimate infrared heater.  When you are outside, […]

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HOTWORX Provides High Intensity Zero Impact Infrared Workouts

Posted February 23, 2020

Save your joints!  Extend the life of your body! If your goal is, like most of us, to get in great shape and stay there, then you might want to consider getting there and staying there in a way that extends the life of your body, mainly your joints.  You can do this through the […]

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Far Infrared Training is Good for the Brain

Posted February 16, 2020

Working out inside of an infrared sauna is good for your brain.  Peripheral exposure to far infrared (FIR) can stimulate the central nervous system, while exercise and FIR both can facilitate an increase in the level of oxygen to the brain. Peripheral FIR exposure stimulates brain functions… The central nervous system, consisting of the brain […]

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Workout Schizophrenia Runs Rampant in the Fitness Industry

Posted February 10, 2020

There seems to be elements of mass delusion in the world of fitness training these days.  What do I mean by that?  Well, before I explain, let’s gain an understanding of the word schizophrenia.  Schizophrenia is a psychology term and when used in general conversation refers to “a mentality or approach characterized by inconsistent or […]

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Find Your Inner Warrior and Ignite with Infrared Fitness

Posted February 3, 2020

All of us, male and female alike have a spirit within that can help us to do extraordinary things. This “inner warrior” can power each of us to overcome obstacles in life as we battle for achievement. Everyone has an inner warrior, a power within just waiting to be unleashed. Buddha once said that one […]

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Infrared Workouts Elevate Your Immune System

Posted January 27, 2020

The immune system is your body’s ability to recognize and defend itself against infectious bacteria, organisms, viruses, and the development of disease. The lymph system consists of tissues that store white blood cells that are used for fighting disease within the body. The lymph nodes are the radar for the body, providing early detection when […]

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New Athletic Style Yoga in an Infrared Sauna

Posted January 20, 2020

No offense to Richard, but the days of Richard Simmons style workouts have long passed. In the modern world, customers want more than old school aerobics.  People want more out of the time they have for fitness. People want more and fitness professionals have responded with new and better workouts! Companies like HOTWORX have responded […]

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