Virginia Beach, VA (Red Mill)
1169 Nimmo Parkway #225 Virginia Beach, VA 23456
7035522047
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
1169 Nimmo Parkway #225 Virginia Beach, VA 23456
7035522047
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
HOTWORX Virginia Beach sits in the vibrant Red Mill Commons shopping center, directly off Nimmo Parkway between Rack Room Shoes and My Salon Suites. With anchor retailers like Super Walmart, Target, and Home Depot nearby, our studio offers convenient access to fitness and ample parking for locals and visitors alike.
Our 24/7 infrared fitness studio serves Red Mill Farms, South Shore Estates, LagoMar, and the surrounding neighborhoods. We welcome a diverse, health-conscious community from busy professionals and military families to wellness-focused individuals seeking a more efficient workout routine.
Inside, members experience virtually instructed sessions such as Hot Yoga, Hot Cycle, and Hot Pilates, all enhanced by infrared heat to increase calorie burn, support recovery, and reduce stress. Our spa-like atmosphere and compact workouts fit perfectly into active schedules.
Veteran-owned and operated by an active-duty Navy Senior Chief Petty Officer, HOTWORX Red Mill prioritizes discipline, flexibility, and community. Whether you're new to fitness or looking to improve your wellness routine, you'll find the tools and support you need here.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
