18013 Forest Road Suite B-02 Forest, VA 24551
4346164064
4346164064
4346164064
4346164064
4346164064
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
HOTWORX Lynchburg in Forest offers a one-of-a-kind fitness experience to Central Virginia, combining heat, infrared energy, and movement for results that go beyond traditional training. Conveniently located in the Graves Mill Shopping Center near Crisp Salad and Juice Bar and around the corner from Downtown Cairo, our studio provides 24-hour access to workouts that fit busy lifestyles.
Inside each infrared sauna, you’ll experience guided sessions that challenge and empower you. Choose from hot yoga to improve flexibility, hot pilates for strength and tone, or high-intensity interval training for a quick, energizing calorie burn. Each workout helps you feel stronger, more confident, and ready to take on your day.
Designed for professional women in Forest and the greater Lynchburg area, HOTWORX is more than a studio, it’s a community built on consistency and empowerment. There’s nothing else like it in Central Virginia, and we’re proud to help our members find their inner warrior.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
