Lakeland, TN
8950 Highway 64
Suite 113
Lakeland
,
TN
38002
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Lakeland: Your Ultimate Fitness Escape!
Conveniently located on HWY 64 right off the Interstate 40 exit, HOTWORX in Lakeland, Tennessee, is here to turn up the heat—literally!
Step into our semi-private infrared saunas and sweat your way to stress relief, detoxification, toning, and increased strength. With 24/7 unlimited access, we’ve got workouts that fit your schedule, no matter how busy life gets.
Our infrared-powered sessions are a game-changer:
- Burn fat faster
- Reduce cellulite and stress
- Boost pain relief and fight aging
- Shed weight and lower blood pressure
You’ll love our Hot Pilates workout classes! They combine infrared energy with yoga postures and core workout moves to create a unique, high-energy experience that improves muscle tone, flexibility, coordination, balance, and more. Each session is only 30-minutes long but provides benefits that can last a lifetime.
Award-Winning Fitness
We’re not just any fitness studio—HOTWORX was crowned #1 Boutique Fitness Studio in Memphis by Memphis Health and Fitness Magazine in 2020!
We’re proud to partner with local small businesses, athletic teams, and schools in Lakeland and Arlington, and we’re actively involved in community outreach and fundraisers.
If you are curious about membership, let’s chat and get you started on a fitness journey that helps you achieve more in less time!
We’re not your typical gym—come see why we’re unlike anything else!
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)