3881 Lebanon Pike Hermitage, TN 37076
6154995012
6154995012
6154995012
6154995012
6154995012
Unlimited 24-Hour Access for Members
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
If you’re looking for a place near Nashville, Hermitage, Mt Juliet, or Donelson, the HOTWORX studio in Hermitage is the perfect place.
Like all HOTWORX locations, this studio has a wide range of offerings, from intense workouts to an infrared sauna and much more. Push your limits in one of the hot barre or cycling sessions, or just relax in the sauna and sweat out your stress. Whether it's Hot Yoga, Hot Pilates, or our intense HIIT sessions, we offer a schedule that suits everyone, ensuring you can enjoy the benefits of infrared energy whenever it fits into your day.
Infrared workouts significantly enhance calorie burn, muscle recovery, and detoxification, all while reducing stress and improving skin health. Our welcoming, supportive environment is designed to help you reach your fitness goals, offering a community where progress and well-being are always the top priorities.
HOTWORX Hermitage is located in the Hermitage Hills shopping center next door to First Watch. HOTWORX knows how busy life can get, so the studio is open 24 hours a day, seven days a week, so you can work out according to your schedule, not the studios.
Our HOTWORX workouts are unlike any other fitness program available - a local gym like no other!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
