125 Goodview Way Suite 130 Gallatin, TN 37066
6156754081
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Experience the fitness revolution at HOTWORX Green Lea Blvd. We provide efficient and effective workouts in a welcoming, supportive environment.
Our facility features infrared heat saunas and offers 24/7 access to a variety of virtually instructed workouts. Services include high-intensity interval training (HIIT) and isometric sessions designed to maximize results in minimal time.
The benefits of our infrared saunas include deeper detoxification, muscle relaxation, stress reduction, weight loss, improved circulation, and enhanced skin health. Join us and achieve your health and wellness goals with the unique advantages of infrared fitness.
We have members from a wide demographic, including women of all ages, busy professionals, mothers, and retirees. Whether you're looking to squeeze in a quick workout or enjoy a full session, HOTWORX in Gallatin provides the flexibility to fit your busy schedule, whether you’re local or from a nearby neighborhood.
Experience a transformative fitness journey in a convenient and welcoming location.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
