Flowood, MS
736 Mackenzie Lane
Flowood
,
MS
39232
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Join us at the Flowood HOTWORX, located at 736 Mackenzie Lane across from Five Guys!
We’re a 24-hour fitness studio offering infrared sauna workout sessions led by Virtual Instructors. Our 30-minute isometric workouts and our 15-minute HIIT sessions combine heat, infrared energy, and exercise to a maximized calorie burn in as little time as possible.
At HOTWORK Flowood, we’ve taken traditional yoga and turned up the heat! Our one-of-a-kind studio uses infrared energy to enhance the effectiveness of your yoga session. Each workout is based on foundational yoga postures with static holds and athletic postures. After only 30 minutes, you’ll feel energized, detoxified, and relaxed!
Want to maximize your results? Cross train in our FX Zone with weights and strength training equipment. We’ve got a silent trainer video to guide you through solo workouts. Of course, if you’ve got your program down pat, use our equipment and work it!
HOTWORX: More Workout, Less Time
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)