Aromatherapy and Hot Exercise

Posted May 21, 2017

Aromatherapy has been used as a form of medicine for centuries with records dating back to ancient times.  Aromatherapy is the use of plant essential oils to improve mind and body functions.  The scent of properly mixed and released essential oil blends can have positive effects on a workout, especially a hot exercise session.  You have […]

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The Perfect HIIT Workout!

Posted May 14, 2017

Today I had an amazing workout at the original HOTWORX Studio here in beautiful Oxford, MS.  I started with the FX Zone for an awesome functional back and bicep workout utilizing the Myokore suspension straps for back and a combination of dumbbells, suspension straps, and bands for biceps.  Then, after a short break, I jumped […]

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The Silent Functional Trainer

Posted May 7, 2017

Functional training continues to gain in popularity throughout the fitness world today. So, what is functional training anyway?  “Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and […]

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Infrared Hot Yoga 24/7

Posted April 30, 2017

There are many “firsts” in terms of fitness technology that HOTWORX has introduced to the industry including: The patent pending 63 square foot three person infrared workout sauna, virtual instruction for small group infrared training, the “silent” functional trainer (topic for next week), the Burn Off App, the 30 minute infrared isometric workout and the […]

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The Power of Consistency!

Posted April 23, 2017

Two things really annoy me when I see them practiced by personal trainers and fitness instructors of all types of exercise.  One, many trainers just ignore the importance of flexibility as a component of each workout and the second thing that really gets under my skin is when instructors advise clients that they must do […]

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Wake Up Call

Posted April 15, 2017

Doesn’t it just seem logical to workout in the morning before your work day?  There is no doubt that a great morning workout can elevate your day.  Here are five good reasons to consider making morning the time for your daily exercise. 1- Morning workouts improve your discipline.  When your discipline improves:  you may find […]

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Trending Now…

Posted April 10, 2017

I was handed a copy of March 2017 Muscle and Performance magazine by a co-worker recently.  She was excited to point out an article that featured the annual American College of Sports Medicine (ACSM) “Worldwide Survey of Fitness Trends” and she was happy to tell me all of the trends that HOTWORX currently offers within […]

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Hot Exercise on the Brain!

Posted April 2, 2017

Many of you may have experienced how free your mind can become at the end of a great isometric workout such as hot yoga.  I find that there is no better way to begin a work day than with a great hot yoga or pilates session.  I find that I think more clearly and I […]

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Attention Runners!

Posted March 26, 2017

Recently one of our HOTWORX Authorized Location owners asked me to write about the benefits of HOTWORX and running.  I’ve done some research, so here is my take on that… The combination of isometrics and infrared heat is super beneficial as a supplemental training method for runners.  Here are three isometrics that are good to […]

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Choose Your Fitness Weapon

Posted March 19, 2017

Your “fitness weapon” is a four letter word.  That four letter word is G-O-A-L!  Nothing motivates people better than a good vacation goal.  Yet, no matter the fitness program, there will always be those who perform at a higher level of effort, intensity and focus.  If you ask those people why they work harder, they […]

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The BONFIRE Workout

Posted March 12, 2017

Want to really “Torch the Calories”? Here is yet another HOTWORX original… The HOTWORX BONFIRE Workout consists of a single workout session using the combination of a hot 15 minute HIIT workout, either cycle or cross-row, and then immediately switching over to an isometric sauna for a 30 minute workout of either ISO, yoga or […]

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