Fitness Fad or Fitness Trend?

Posted June 25, 2017

I hear of people who complain about that “thing” that has grown to incredible heights and has been around for a long time that they should have bought stock in years ago, or that they should have bought the franchise for before they sold out of territory.  The fact is, they failed to recognize the […]

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Posted June 19, 2017

Yes, one function of sweating is detoxification of your body.  Common sense should tell you that.  But, in spite of the vast body of evidence that continues to mount, there are still people that refuse to believe it.  To the shrinking number of those who cling to that stubborn refusal, here is a question for […]

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The Fitness Event

Posted June 11, 2017

I’ve already written about the importance of setting up an event as a motivator for your fitness program.  This topic is so important, though, I feel that it is worthy of a second blog post.  In my years as an entrepreneur I have found that nothing, not even cash, motivates people more than a trip […]

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Posted June 4, 2017

I can’t imagine anyone who wouldn’t want a better workout in a shorter amount of time.  This is why we created the 3-Dimensional workout. When you add elements of (D1) heat and (D2) infrared energy to your (D3) workout, then you can accomplish way more in less time.  When you workout in the HOTWORX infrared sauna […]

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The Virtual Advantage

Posted May 29, 2017

As a fitness trainer with many years of one-on-one and small group training experience, I can certainly understand how the thought of relinquishing in-person training to a virtual instructor would cause angst throughout the personal training industry. What we have found, though, is that customers love the virtually instructed workouts with small groups of three […]

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Aromatherapy and Hot Exercise

Posted May 21, 2017

Aromatherapy has been used as a form of medicine for centuries with records dating back to ancient times.  Aromatherapy is the use of plant essential oils to improve mind and body functions.  The scent of properly mixed and released essential oil blends can have positive effects on a workout, especially a hot exercise session.  You have […]

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The Perfect HIIT Workout!

Posted May 14, 2017

Today I had an amazing workout at the original HOTWORX Studio here in beautiful Oxford, MS.  I started with the FX Zone for an awesome functional back and bicep workout utilizing the Myokore suspension straps for back and a combination of dumbbells, suspension straps, and bands for biceps.  Then, after a short break, I jumped […]

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The Silent Functional Trainer

Posted May 7, 2017

Functional training continues to gain in popularity throughout the fitness world today. So, what is functional training anyway?  “Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and […]

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Infrared Hot Yoga 24/7

Posted April 30, 2017

There are many “firsts” in terms of fitness technology that HOTWORX has introduced to the industry including: The patent pending 63 square foot three person infrared workout sauna, virtual instruction for small group infrared training, the “silent” functional trainer (topic for next week), the Burn Off App, the 30 minute infrared isometric workout and the […]

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The Power of Consistency!

Posted April 23, 2017

Two things really annoy me when I see them practiced by personal trainers and fitness instructors of all types of exercise.  One, many trainers just ignore the importance of flexibility as a component of each workout and the second thing that really gets under my skin is when instructors advise clients that they must do […]

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Wake Up Call

Posted April 15, 2017

Doesn’t it just seem logical to workout in the morning before your work day?  There is no doubt that a great morning workout can elevate your day.  Here are five good reasons to consider making morning the time for your daily exercise. 1- Morning workouts improve your discipline.  When your discipline improves:  you may find […]

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